/ Russian Kettlebell Training

Russian Kettlebell Training

Russian kettlebells develop all around strength while providing an aerobic workout.  Each session is personalized to the individual and challenging.

kettlebellsWhat is a ‘kettlebell’?

A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

 Why train with kettlebells?

Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.

TUITION:  $40.00 per month

Contact us today for more information, or to enroll.